Taproot Arts and Insight: Val Gilman Coaching for Artists- Life, Business and Creativity
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Paradise city- An insider's view of an artists prep

5/26/2022

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I have never been this organized for Paradise City before and I know the trick: accountability. Yup, I know that my good friend Jeff, who is going to be helping with the big things, has somewhere to be in the afternoon- so he is going to show up here tomorrow morning at 7:30 and I need to be ready to roll. So my car is just about packed and all the details are in good shape.... almost.

Nothing like a deadline that involves being responsible to another person!

The other thing that has been a little different is giving myself a bit longer to focus on organization and taking better care of myself along the way.  Like giving myself permission to take breaks- real breaks- like an afternoon at the local lake beach when it was just too hot to think.

I definitely recommend some down time to keep the stress at bay when preparing for a big deadline.

I thought you might like to see a few things:

This is the newly painted and redesigned booth. So Swank!

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Getting ready for Paradise City Arts Festival

4/27/2022

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In a month I will be setting up my booth (# 422) in the Paradise City Arts Festival, and I am really getting excited to see people again! I feel like I am crawling out a covid induced isolation chamber, and though I do love my solo time, I also long for connections with people.

I have been working on three very different commissions  which has resulted in a bunch of new glazes and sculptural ideas that I am looking forward to seeing in a clean space and sharing with you!

So I am revamping my booth, whole new look and color! It feels like making a new gown for the ball...Not that I really know what that feels like. But I can imagine the fun! I hope you will drop by and tell me what you think!

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What are the roadblocks to your creative work and how do you get past them?

2/25/2022

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You know how great it feels, how life is so much easier, when you are making your creative work.

But it is not always easy.

There are internal roadblocks that get in the way. Those roadblocks are parts of yourself that are scared and trying to protect you from harm.

They happen because real, heart felt, creative work is vulnerable. It is stepping into the unknown. It is discovering the tender parts of yourself.

There is healing work to be done to move past those road blocks. It is not about tearing them down, it is about stopping and really seeing them for what they are and bringing compassion and gratitude for the work they are trying to do.

It is also about letting them know that you are in charge, and you can handle it. And making a clear choice to move forward.

None of this is easy. It sounds simple, but it is deep work.

I am excited to be offering a workshop that opens up this healing work, and I hope you will join us.

It is going to be juicy because we get to play in the imagination as we enter this work. And it will be deep and it will be tender and safe.

Coming back to Center: the Path
March 9, 2022
1:00-3:00 ET 
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What to do when you are overwhelmed by too many directions- you do not have to throw half of them away!

2/4/2022

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It can get very overwhelming to have too many ideas that you are working on at once. I know, I have spent most of my life doing it. But what I have found is that I like having a lot of ideas going- they feed off of each other.

Yes- it can be helpful to simplify.

If you are stopped up because they are all clamoring for attention and you can't get a good grip on any of them, it is a good idea to clarify which one or two you are working on right now.

But do not ditch the others. 

Just put them aside and let them rest. They will gestate- they will develop in the background without you having to do anything about it.

As a potter and a sculptor, I have had long stretches when I am not making pots. And then I come back to it, and fall in love with pots all over, I find that the shapes and ideas that I was working on before have developed without any direct attention from me. Same is true with the sculpture, or I should say with the various types of sculpture that I do. 

The cycles can happen within a week, within a year, within a month. The rhythms will change and are very particular to you.

So how do you figure out what to let rest and what to put your focus on right now?

When you feel that irritation or frustration that you are not getting anywhere and they are all clamoring, there is part of you that is asking you to pay attention.

And if you listen carefully, you will be able to hear the one that has lost its energy and motivation, that needs to take a nap, and the other one that is itching for attention.

It is really ok to listen to your desires here.

I find often that when I get that irritation it is because one of the things that I have been letting rest needs to wake up- and when I sit with it for a minute- it will become clear very quickly what needs to be done- what the next right step is.
​
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A nudge to get out in the weather!

2/4/2022

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Its winter in New England. It is so easy to feel trapped inside because the weather is crummy. I was just out in it, and I want to encourage you to get out there too. I bet it will energize you.

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What is getting in the way of your creative dreams?

1/26/2022

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​There are so many things getting in your way as an artist or a creative.

Whatever it is that you want to build, create, put out in the world, there are two kinds of blocks.


The outer blocks are things that you need to get or learn or get help with. Those are manageable when you figure out what they are and what the next step is.

It's the inner blocks that can be really challenging. Those are the nasty inner voices that are telling you that you are not good enough, the project is not worth while, no one will care, etc etc.

​They are yelling at you any time you dream up a risky thing to do, and really they are trying to protect you.

​ Learning how to deal with these voices is essential if you are going to get anywhere as a creative. And it is not about killing them, squashing them or shoving them in a box.

Come to the workshop!

Coming Back to Center: The Path
March 9, 2022, 1-3pm et
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What you need to know about the creative cycle so you can stop berating yourself and create a sense of ease and flow

1/26/2022

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It can be very fun to push into the high energy of a big deadline.

You let go of various other responsibilities and hone in on the one thing and go go go. Flow is happening and wouldn't it be great to do this all the time!

And then the deadline comes and you get it done and suddenly you are in free fall.

​Have you been there? It can feel really painful and scary. 


Even without the big deadline- there are times when your creative juices are flowing and other times when they just aren't, and you can wonder if you are not really a creative.​
There is a natural tendency to start berating yourself with thoughts like, "I will never be able to sustain the creative energy." and "I don't have any ideas- I'm not a real artist."

The thing is that there is a cycle to the creative process as there is any thing.

You need to exhale.

You have been building and building and pushing- it is like the inhale part of the breath, and you need to let yourself rest, let go, exhale.

You can trust that after you have rested, there will be a natural inclination to start to build again- to inhale.

It is in the exhale of the big project that you both rest and also settle back into all the of the little things of life- the parts of you that keep you connected to your world.

We have cycles within cycles - larger longer ones, like the creative push I am talking about, and daily ones, like day and night, awake and asleep, activity cycles within a day, all the way down to the actual inhale and exhale and even the heart beat.

So let yourself have the rest, the release, the sense of safety and connection to all things. Let yourself have the exhale in all of these cycles.

And trust that you will have a natural inclination to inhale- to engage your creative activity!
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How do you set Empowered Intentions?

1/11/2022

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​You can start with "I want" but it has to shift to "I choose".

So journal with the question "I want"- let yourself dwell in that sense of longing that comes from a lack.

Find the quality of being that you are longing for, maybe pleasure, play, creativity, openness, whatever it is for you.

And when you are ready to step into it, say "I choose".

​And choose it over and over and over. Keep coming back to that quality of being in everything you do and see what happens.
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What to do with those nasty internal voices; a way to shift from the pain to direction

1/11/2022

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When you have the negative voices in your head telling you things like, "you never follow through" or "you are not reliable as an artist or creative, you don't complete anything, you don't stick with it," don't just ignore them.

Stop and listen. Find out what they are saying.

Not so you can believe it, but so that you can get the real message about what is important to you. What is that horrible nasty voice talking about that is important to you.

"You never follow through" is really "I want to follow through on this important thing to me." It is a call to come back.

​So stop listening to the insult and hear the call.
​

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If you don't want to set yourself up to fail

1/5/2022

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If you find yourself not wanting to set New Years intentions because you are sure you will fail again- this is for you.

It is a little piece of third hand wisdom. The seed is from a Buddhist teacher named Susan Piver, offered to me by my very wise and talented sister Jen Gilman (an amazing artist and architect ) and now on to you. It gets translated a little differently each step of the way- so put your spin on it and pass it along!
The point is to recognize that consistency and success is not a straight line. Rather is coming back over and over.

It is fresh starts.

And you have an infinite number of fresh starts available to you.

So let go of the shame and guilt about having stopped previously.

Forgive yourself.

​Know that you may stop again, but that you can always come back. And that is what is important. Coming back to a fresh start on something that you care about. 
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  • Home
  • About Val
    • Val Gilman
    • Val's art >
      • Portrait Sculpture by Val Gilman
      • Val's Art Website
      • Studio Visit
  • Coaching
    • Coaching for Artists
    • How does coaching for artists work
    • Will Art coaching help you? a quiz
    • Free initial consultation
    • interview/coaching exchange
  • Offerings
    • Spring Workshops 2025
    • Taproot Artist Circle
    • Pottery Classes
    • Weight health with love
    • Taproot Virtual Co-Working
  • Free things
    • Youtube channel
    • Blog
  • Contact
    • Contact
    • Scheduling
  • FAQ