4 things to keep in mind with New Year's Intentions

I love the ritual of new year's intentions, but sometimes it doesn't work out well. As you prepare for your intentions, keep these 4 things in mind:

1. Pleasure- make it something you enjoy! Really! If you want to get more exercise, make sure you are asking yourself to do it in a way that is fun. Otherwise all those gremlins are going to come out and sabotage your efforts.
2. Choice- If you find yourself saying "I should" or "I need" or "I want", notice the feeling under those words. For it to work it needs to be "I choose" and if you do not really feel that sense of empowerment and self direction, make sure you find ways to tweek the intention so it really is from a clear place of self motivation and empowerment
3. Flexibility- If you are too rigid, there is going to be an insurrection of the internal forces. Make sure you have built in flexibility!
4. Singularity- cut it down to one intention! I know this is rough because there is a huge list of things. But if you can 


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